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KEEP YOUR LIFELINE HEALTHY
The Broken Record Phenomenon
PRESENCE FOR YOU
PRIORITZE YOURSELF!
CHANGES: What comes next?
I SPENT A WEEK IN HEAVEN
YOGA FOR OPENING THE NECK AND UPPER BACK: A Fifth Chakra Flow
YOGA FOR DEEPENING OUR BREATH: A Fourth Chakra Flow
YOGA FOR FATIGUE: A Third Chakra Flow
YOGA FOR FEAR: A Second Chakra Flow
YOGA FOR GROUNDING: A Chakra One Flow
THE CHAKRAS AND OUR HEALTH
THE SEVENTH CHAKRA: Who We Truly Are
THE THIRD EYE CHAKRA: Our Sight
THE THROAT CHAKRA: Our Voice
THE HEART CHAKRA: I Love
THE SOLAR PLEXUS CHAKRA: Our Fire
THE SACRAL CHAKRA: One's Own Place
THE ROOT CHAKRA: Our Home
IS CHAKRA YOGA FOR ME?
What is Yoga??
