Not suitable for Medical advice 

Please seek medical advice and get the approval from your doctor before starting a yoga or exercise routine. Please listen to your bodies and never push through pain. As with any physical activity, there is a risk of injury associated with yoga., therefore, you agree to take full responsibility for your actions and shall work within your own limits.  It is your sole responsibility to determine if any such suggested pose, adjustment, equipment, or product is appropriate for your level of ability and physical and mental condition. This site is not intended to diagnose or treat any medical condition. Any questions should be directed to your doctor. This site is for information purposes only and is intended as a personal representation of my views on yoga, wellness, and health and is not intended as a substitute for advice, diagnosis, and/or treatment by a qualified medical professional.


Email addresses collected are never used for anything besides personal communication. These email addresses will not be sold or distributed to third parties.

Credits & Images 

Unless stated otherwise, all images were photographed by me or were supplied by WIX. All content including blog posts were written by me personally. Any sited material will be clearly identified as such. If you choose to borrow any material or photos from this site, I ask that you please credit this site in return.   



Thank you for respecting this site.

xo Kelli