Easy Chair Yoga
For Your Workday
Learn quick and easy postures, relieve stress and pain, and
reclaim your day!
GRAB YOUR GUIDE HERE:
WHAT YOU'LL LEARN:
1. How to relieve stress and tightness from the top 4 areas of the body most affected by sedentary jobs.
2. How to improve your posture and flexibility.
3. How to improve your energy through the day to help you remain focused