We are living through incredible circumstances right now. Life has changed for all of us. Our routines and schedules are likely different. Many of us are trying to hold onto a sense of normalcy.
For me, in a time like this, to be able to offer yoga and connection to all of my students and clients, is such a blessing. I am so grateful for technology! As many of us are social distancing, we can keep the connection and practice of yoga close to all of us through online practice.
I know this is a challenging time, so please consider joining me in a weekly practice, safe from the comfort of your home. I am so grateful to be able to connect with all of my students and clients during this time. I can't wait to see you all once again in person!
ZOOM YOGA CLASS
JOIN ME LIVE EVERY
SUNDAY MORNING AT 9AM EST
60 MINUTE SLOW FLOW CLASS
FOR ALL LEVELS
PURCHASE HERE THROUGH PAYPAL
In Slow Flow, we start with grounding and intention, while moving onto gentle and warming postures to start to open and warm up the body. From here, we build our main flow of the class, linking movement with breath, and building heat! We move at a slower pace, which allows time to properly find the postures for your level and for and modifications or adjustments that you may need. Class is different each week to keep our Yoga practice fresh and new. We wind down at the end with gentle and restorative poses, allowing the mind and body to find peace within and without.
IMPORTANT INFORMATION / HOW ZOOM CLASSES WILL WORK:
Purchase your class weekly up until 2 hours prior to the scheduled time. This ensures that I have enough time to email you the Zoom link and password. If the class is purchased on or after 9 am EST on Sundays, you will receive the link for the following week's class.
Once you have purchased your class, you will receive an email from me with the Zoom link and password. Emails will go out 2 hours prior to our scheduled class time. Make sure you check your spam folders! You will receive an email to whatever email address you enter in under PayPal. A few minutes before class time, click the link and enter in the password. I will allow everyone in the class at the same time.
If you purchase the class and are not able to attend on time at 9 am EST, no worries! You will receive an email after class is over with the REPLAY link to follow along with class at a later time. Note that the REPLAY links will only be available for 7 days. This is perfect for someone who cannot commit to the 9 am time slot but wants to practice along. This is also great for someone who wants to be able to practice the weekly flow multiple times.
Stay up to date on Zoom Class information through my Facebook page HERE!
Email any questions you have to
Love and light,
IF YOU NEED THE ZOOM APP, SEE BELOW FOR INSTRUCTIONS!
ZOOM APP INFO
You will need the Zoom App to join class from your mobile phone or your computer, which you can get by clicking here.
After setting up the Zoom App, you should be taken directly to the class password page when you click on the link in the weekly email. If you want to make sure you are set up, click on the "Zoom Client for Meetings" download button to allow you to view from your computer.
Click here for Zoom FAQ and Support.
Video tutorial on how to join Zoom meetings here.
Links for joining the Zoom App on your mobile phone are here.
DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR!
All of my content is based upon my beliefs or the teachings I learned through my various Yoga Teacher Trainings, Reiki Training and workshops that I have attended, as well as my years of practicing General Medicine. I have studied under Hilaire Lockwood, Anodea Judith, Duane Utech, Angela Farmer, and Rosalyn Martirez-Curtis. I have immense gratitude to each of them for the knowledge that I have gained. I also believe that the greatest teacher that we will ever have is the one inside us all.