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If you want to conquer the anxiety of life, live in the moment, live in the breath.  

-Amit Ray

A person grows in beauty whenever they move away from what harms them and into their own power. 

 - Yung Pueblo

DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR! 

All of my content is based upon my beliefs or the teachings I learned through my various Yoga Teacher Trainings, Reiki Training and workshops that I have attended, as well as my years of practicing General Medicine.  I have studied under Hilaire Lockwood, Anodea Judith, Duane Utech, Angela Farmer, and Rosalyn Martirez-Curtis. I have immense gratitude to each of them for the knowledge that I have gained.  I also believe that the greatest teacher that we will ever have is the one inside us all.