RELIEVE TO RECLAIM
8 WEEK LIVE YOGA MEMBERSHIP PROGRAM. LEARN HOW TO RELIEVE YOUR STRESS AND TENSION, RECLAIM YOUR BODY, AND RESTORE BALANCE WITHIN, IN ORDER TO LIVE YOUR BEST LIFE.
JAN 11, 2021
In the Relieve To Reclaim Masterclass, I will teach you specific yoga and wellness practices that will help you improve your health, reduce your pain, release negative thinking, rebalance your energy, and feel great as yourself once again! Who doesn’t want that??
Hi Friend! My name is Kelli, founder of SimplyYoga by Kelli, and I will be your guide on this amazing new journey that you are about to begin! I'm so glad you are here!
Trust me, I get it. This has been a very rough, exhausting, and trying year for us all. Not only have we been facing immense hardship and heartache, but also physical and mental illness and stress. For many of us, this is likely one of the most difficult years through which we have lived and it is taking a large toll on our bodies, minds and spirits.
Let me ask you a question? When was the last time you felt good within yourself? I mean REALLY GOOD ? It's okay if it has been quite a while. I promise, it's okay. I talk to patients and clients day after day about how their health has taken a toll this year. This year has taken a toll on my own personal health too! My patients, clients and I are just like you. We are real, everyday people who have had to navigate through the pandemic in the best way that we can. It has been hard! Depression and anxiety have increased among us. The incredible stress and tension of the pandemic has caused worsening pain and tension in our bodies. Our spirits feel low and defeated. Happiness feels like an emotion that is too far out of reach. Many of us feel sick and tired of feeling this way. And feeling this way makes us feel even more sick and tired. This cycle of negative sensations, or PAINS, in our minds and bodies repeat over and over.
Our Mind and Body are so connected that you can't feel good in one without feeling good in the other.
WHAT IF I TOLD YOU THERE IS A WAY
TO FEEL GOOD AGAIN?
What if, instead of feeling physical or emotional pains and stress everyday, you actually felt GOOD again? What if the steps to were easy-to-follow along at home? Would you be willing to take the next step? Think about how great it would be if you began 2021 with a fresh start and a goal of positive health and wellbeing. It is possible and I will show you the way through this 8 week Masterclass! Think about how differently you would feel day-to-day if you had less stress and pain, more flexibility and strength, and felt happier and more confident. You would have a renewed positive relationship with your total mind, body and spirit once again. I believe that this is a gift all of us deserve for 2021!
When you feel good, you do more! Let’s get you on a good health cycle!
As a General Medicine Practitioner of over 14 years, I have cared for countless patients who suffer from chronic physical and mental illnesses, that are looking for alternative therapies to help them. Along with my medical background, I also have a combined 23 years of experience practicing and teaching yoga and wellness. Over the last two decades, I have learned priceless knowledge and tools that I have shared with my patients and clients in order to help them improve their health and feel great again. It is my big picture dream to get my message out to women around the world and empower them to change their health and lives!
At one time, I was a patient who suffered from chronic pain. I also suffered with anxiety most of my life. As a young girl, I was diagnosed with Scoliosis and had chronic back pain almost everyday for years. It wasn’t until I was in my 20s and actually became consistent my yoga practice that I finally started to improve. I had finally learned the right techniques to treat myself for my pain AND my anxiety. Now, with specific yoga postures, movement and techniques, I live each day feeling the best I have ever felt! With the right tools, a little time, and consistency, I can help you get there as well! Let’s get you feeling great in your body and mind again!
LET'S RELIEVE YOUR PAIN AND RECLAIM YOUR LIFE!
In the Relieve To Reclaim Masterclass you will move through my 7 step process to reduce your stress and pain, restore balance within, and reclaim your body, so that you may live your healthiest life yet!
HERE'S HOW WE DO IT IN THE 8 WEEK CLASS:
Release tightness and stress in the body through yoga that EVERYONE and EVERY BODY TYPE can do
Energize and realign the body from the ground up through the 7 Chakra energy centers that lie within us all
Listen to your body and redevelop a positive relationship with it
Implement self-care into your weekly routine that you deserve
Eliminate old pain blocks with breath and movement
Vocalize positive thinking through affirmations and journaling
Embrace the mind-body connection with meditation
A QUOTE I LOVE:
"Commit and don't look back. Before our bodies can open, they must first let go. The clenched and guarded muscles must relax. But the mind must let go first. "
- Rolf Gates.
IS THE RELIEVE TO RECLAIM MASTERCLASS RIGHT FOR YOU?
--You’re interested in alternative medicine therapies like yoga, meditation, and Chakra Energy work.
--You have at least an understanding of Beginner Yoga postures.
--You suffer from negatives pains in the body and mind, such as stress, fatigue, depression, anxiety, chronic headaches, and physical tension, although this isn't a requirement.
--You want to feel GOOD within yourself once again.
--You are looking for a way to redevelop your relationship with yourself
-You want easy instructions and guidance every step of the way, with a community of women who’ve got your back! (Yes!)
--You are looking for a long-term solution rather than a quick fix.
IN 60 DAYS, you will have clear guidance and priceless tools that you can use forever to improve your mindset, relieve your pain, feel good in your body, and ensure you stay on a healthy lifestyle cycle for the rest of your life!
--8 weeks of yoga and wellness practices, dedicating each week to a different area of the body, starting with the feet and legs and working our way up to the head and neck while realigning the body
--3 Pre-Recorded 45-60 minute Yoga flows each week (that’s full 24 yoga flows total included!) that are for ALL LEVELS, ALL TYPES OF PRACTICE. Do all three or focus on your favorite for that week.
--Weekly meditation and manifestation practices
--Educational materials regarding the connection between yourself and the energetic body, or Chakra system, and how they pertain to you in order to release stored negative energy
--1x weekly group mentorship calls with me
--Private Facebook Group for our small community of women (Only 10 ladies per masterclass!)
--Option for Lifelong access to the program, including all future updates!
READ THE FAQ:
Q: What if I don’t practice yoga regularly?
A: That’s ok! The program will have classes dedicated to all levels of practice. I will also offer many modifications through each practice, so we will find YOUR version of a posture that works best for your body! Throughout the program you’ll be getting stronger and gaining flexibility, no matter what level you begin with!
JUST ASK THESE PAST CLIENTS...
It helped me be able to clear my mind from thinking a million things as once, breathing techniques for when i am stressed, and learn to appreciate my body. I feel better. My mind definitely changed especially all of the tools to help release energy and stress.
I feel better physically and mentally. I have more energy and I sleep better at night now. I also lost 10 pounds! I enjoyed the Yin Yoga flows and liked that I could do them on my own at home.
The Masterclass helped me in so many ways. I have felt a peace that I have not felt in many, many years. Both my mind and body feel like they have been reset. I am so thankful that I decided to join.
ARE YOU LIKE ME AND DON’T LIKE SURPRISES?
HERE’S A PEAK AT WHAT’S INSIDE THE
RELIEVE TO RECLAIM MASTERCLASS
I’ve created the Relieve To Reclaim Masterclass because I have been in your shoes. I know how much stress, tension and worry can affect quality of life. I know the feeling when pain in your body and stress in mind are your biggest distractions and hurdles that prevent you from feeling GOOD. I have heard the concerns of patients and clients, who are frustrated and not seeing the results they deserve. I know that it is possible to heal the body and mind WITH the right tools and WITHOUT medication, painful procedures and surgeries. It truly is empowering when you learn how easy it is to bring healing to yourself.
I believe everyone deserves to feel their best in their bodies and minds. We only get ONE CHANCE WITHIN OURSELVES. We get ONE body, ONE mind. Why put it off any longer? We know how crummy this past year has been. Why not get started NOW on the right track to make sure 2021 is better than you could even imagine? You don’t have to feel frustrated with your health any longer. It is your right as a human being to feel good within! By investing in the Relieve to Reclaim Masterclass, you will be ensuring a lifetime of health and wellness once again, no matter what the future brings us.