RELIEVE TO RECLAIM
8 WEEK LIVE YOGA MEMBERSHIP PROGRAM. LEARN HOW TO RELIEVE YOUR PAIN , RECLAIM YOUR BODY, AND RESTORE BALANCE WITHIN, IN ORDER TO LIVE YOUR BEST LIFE.
In the Relieve To Reclaim Masterclass, I will teach you specific yoga and wellness practices that will help you improve your health, reduce your pain, release negative thinking, and feel great as yourself once again! Who doesn’t want that??
You wake up in the morning and the sun is shining. You get out of bed, ready to start the day, and the "pain" sets in. It could be pain and tightness you’ve had in the body or mental pain in the form of depression and anxiety. You are hoping today is better than the last but as you move through your day, you become more and more frustrated. The advice and medicine your doctor gave you are not helping. You’re tired of taking more and more medications. You feel your pain is holding you back. You can’t do the things you want to do with your kids or your partner. You feel sick and tired of feeling this pain and not feeling like yourself. AND feeling this pain is making you feel sick and tired! You feel lost and defeated. Deep down, you’re scared that maybe you’ll always feel this way.
In a negative health cycle, the worse we feel, the less we do.
WHAT IF I TOLD YOU THERE IS ANOTHER WAY?
What if, instead of feeling physical, emotional or spiritual pain everyday, you actually felt GOOD? What if the steps to be pain-free were easy-to-follow and you can do them at home? That saves you many trips to the doctor! Would you be willing to take the next step? Think of all that you could do if you had less pain and tightness, more flexibility and strength, felt happy and confident and redeveloped your relationship with yourself once again. Studies show that when you feel better, you do more for your health. This is a good health cycle! You can have more energy. You can keep up with your family and friends. Your feelings of pain won’t hold you back anymore!
When you feel good, you do more! Let’s get you on a good health cycle!
As a General Medicine Practitioner of over 13 years, I have cared for countless patients who suffer from chronic pain and illness, that are looking for alternative therapies to help them. Along with my medical background, I also have a combined 23 years of experience practicing and teaching yoga and wellness. Over the last two decades, I have learned priceless knowledge and tools that I have shared with my students and patients in order to help them improve their pain and feel great again. It is my big picture dream to get my message out to women around the world and empower them to change their health and lives!
At one time, I was also one of those patients with chronic pain. I also suffered most of my life with anxiety. As a young girl, I was diagnosed with Scoliosis and had chronic back pain almost everyday for years. It wasn’t until I was in my 20s and actually became consistent my yoga practice that I finally started to improve. I had finally learned the right techniques to treat myself for my pain AND my anxiety. Now, with specific yoga postures, movement and techniques, I live each day WITHOUT PAIN and ANXIETY FREE. With the right tools, a little time, and consistency, I can help you get there as well! Let’s get you feeling great in your body again!
LET'S RELIEVE YOUR PAIN AND RECLAIM YOUR LIFE!
In the Relieve To Reclaim Masterclass you will move through my 7 step process to reduce your pain, restore balance within, and reclaim your body, so that you may live your healthiest life yet!
HERE'S HOW WE DO IT IN THE 8 WEEK CLASS:
Release tightness and pain in the body through yoga that EVERYONE can do
Energize and realign the body from the ground up through the 7 Chakras
Listen to your body and redevelop a positive relationship with it
Implement self-care into your weekly routine that you deserve
Eliminate old pain blocks with breath and movement
Vocalize positive thinking through affirmations and journaling
Embrace the mind-body connection with meditation
IS THE RELIEVE TO RECLAIM MASTERCLASS RIGHT FOR YOU?
--You’re interested in or already practice alternative therapies like yoga, meditation, and wellness but you don’t know how to apply them to your specific needs and specific pains.
--You suffer from pain and tightness in the body most days and you’re not seeing the results of other treatments
--You suffer from anxiety and/or depression.
--You’re frustrated because your pain (physical or mental) holds you back from the things you desire to do.
--You want easy instructions and guidance every step of the way, with a community of women who’ve got your back! (Yes!)
--You are looking for a long-term solution rather than a quick fix.
--You are looking for a way to redevelop your relationship with yourself
IN 60 DAYS, you will have clear guidance and priceless tools that you can use forever to improve your mindset, relieve your pain, feel good in your body, and ensure you stay on a healthy lifestyle cycle for the rest of your life!
--8 weeks of yoga and wellness practices, dedicating each week to a different area of the body, starting with the feet and legs and working our way up to the head and neck while realigning the body
--3 Video Yoga flows each week (that’s full 24 yoga flows total included!) that are for ALL LEVELS, ALL TYPES OF PRACTICE. Do all three or focus on your favorite for that week.
--Weekly meditation and manifestation practices
--Educational materials regarding the connection between yourself and the energetic body, or Chakra system, and how they pertain to you.
--1x weekly group mentorship calls with me
--Email and instant support from ME
--Support from our small community of women (Only 10 ladies per masterclass!)
--Lifelong access to the program.
READ THE FAQ:
Q: What if I don’t practice yoga or meditate yet?
A: That’s ok! The program will have classes dedicated to all levels of practice. I will also offer many modifications through each practice, so we will find YOUR version of a posture that works best for your body! Throughout the program you’ll be getting stronger and gaining flexibility, no matter what level you begin with!
JUST ASK THESE PAST CLIENTS...
It helped me be able to clear my mind from thinking a million things as once, breathing techniques for when i am stressed, and learn to appreciate my body. I feel better. My mind definitely changed especially all of the tools to help release energy and stress.
I feel better physically and mentally. I have more energy and I sleep better at night now. I also lost 10 pounds! I enjoyed the Yin Yoga flows and liked that I could do them on my own at home.
The Masterclass helped me in so many ways. I have felt a peace that I have not felt in many, many years. Both my mind and body feel like they have been reset. I am so thankful that I decided to join.
ARE YOU LIKE ME AND DON’T LIKE SURPRISES?
HERE’S A PEAK AT WHAT’S INSIDE THE
RELIEVE TO RECLAIM MASTERCLASS
I’ve created the Relieve To Reclaim Masterclass because I have been in your shoes. I know the feeling when pain in your body and mind are your biggest distractions and hurdles that prevent you from doing the things you want to do. I have heard the concerns of patients and students, who are frustrated and not seeing the results they deserve. I know that it is possible to heal many types of pain in the body WITHOUT medication, painful procedures and surgeries. It truly is empowering when you have the right tools to help yourself heal.
I believe everyone deserves to feel their best in their bodies. We only get one body. Why put it off any longer? Why wait until tomorrow, next week or next year? You’re losing pain-free days that you can spend with your family and friends, enjoying your life to the fullest, and accomplishing everything you want to do. You don’t have to feel frustrated about your pain and body. You have a right to feel good in your pain-free body! By investing in the Relieve to Reclaim Masterclass, you will be ensuring a lifetime of healthy and pain-free days.