The Simply Yoga Self-Care Guide is your QUICK and SIMPLE guide to learn how to incorporate self-care practices THAT WORK FOR YOU into your day.  This guide will teach you how to find a personal self-care practice, how to incorporate it into your schedule and how to stay consistent with it!  Get ready to feel confident and empowered, improve your health and well-being, and have fun sticking with your new self-care practices! 

Are you ready to....

FIND YOUR PERSONAL SELF-CARE PRACTICE THAT IS RIGHT FOR YOU AND YOUR NEEDS?

LEARN HOW TO INCORPORATE YOUR SELF-CARE PRACTICE INTO YOUR SCHEDULE REALISTICALLY AND STAY CONSISTENT WITH IT?

FEEL CONFIDENT AND EMPOWERED THAT YOU CAN MAKE CHANGES TO YOUR HEALTH AND WELL-BEING?

HAVE FUN WITH YOUR NEW SELF-CARE PRACTICES SO THAT THEY DON'T FEEL LIKE A CHORE?

HERE'S WHAT YOU'LL GET:

 1. SELF-CARE CHECKLIST AND SCHEDULE--- This easy-to-follow 10 page guide, checklist and schedule help you to stay on track with your Self-Care exercises.  Through this guide, we will discover what your BEST self-care practices should be and how to stick with them. 

 

2. Self-Care Journal Exercises and Mantra-- Follow along with the Self-Care Journal Prompts and Mantra to help guide you to your personal Self-Care needs. With gratitude, awareness, joy and self-discovery we tap into our WHY and the goals we wish to achieve with our Self-Care practices. 

 

3. Self-Care Breathing Exercises-- Join in with one of the BEST breathing exercises that is my #1 way to QUICKLY tune in, reduce stress and anxiety and calm the entire body and mind. 

 

4. Self-Care Meditation-- This Meditation will take you through an amazing Loving-Kindness journey for yourself, which is one of the best forms of Self-Care.

 

5. Self-Care Yin Yoga for Release and Restoration-- In this 60 minute Yin Yoga flow, we find gentle postures that allow us to rest, release and restore the body, mind and spirit.  At the end of this flow, you will feel completely restored and renewed with an incredible sense of peace. 

 

6. Self-Care Slow Flow Yoga for Invoking Total Body Transformation and Peace-- Through this 50 minute flow, you will work the entire body with slow and fluid postures, while releasing the mind of negative thoughts and allowing a clearer vision of our WHY.

THE GUIDE IS VALUED AT $189!! 

YOU CAN GET YOURS FOR JUST $19.99! 

By connecting with ourselves, making Self-Care a priority, and realizing we can do ANYTHING that we set our mind to, we set ourselves up for SUCCESS, TRANSFORMATION, AND HEALTH!

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